Thursday 29 step down workout and 600m-300m

400,600,300,300 1:15 madi 1:18 hailey 1:21 Felix 1:25 Anastasia 1:54 madi 2:05 Felix 2:10 Haley 2:15 Anastasia 55 madi 57 Felix 60 hailey 1:04 Anastasia 4x200 31 Felix 32 Madison 37 Anastasia 38 hailey Step down 6x20 Christian 29-33 Steph 32-34 Nam 37-41