Hey Guys sorry it has been a while... Michelle and I were very happy with the 10x 200m/diminishing rest workout this week. a solid benchmark moving forward. Here are the averages: Francis 33/34 Christian 31/32 Steph 35 Cynthia 32/33 Val 37 Kasumi 40 Eden 40 Liz 42/43 Hailey 42/43 Anestasia 42/43 Gavin 38 Sebastian 39 Nam 42 If I missed one of you please send me your times... In addition A very good hill workout by some tough individuals yesterday. Hammering solid 6-7 times a monster 300m climb in the lightly packed snow. Dom's face almost fell off!