Hey team. Some confusion today. The track is still in fact open this week! So overdressed we made our way into the clubhouse. workout was designed to set everyone up for a solid tt. warm up 1200m at tempo leg swings, drills 400m at slighly slower that tt pace 200m recovery 400m at slightly faster than tt pace 200m recover 200m at 31-38sec x2 (with 200m and 400m recovery) 1000m Time Trial 400m recovery 400m x 2 at tempo pace Pliometrics lunge x 3 sets tucks x 3 sets box jumps x 3 sets frog jumps x 2 sets bounding x 3 sets 1234 accending decending x3 sets med ball core x 1 set TT results Alex 2:54 Pat/Christian 2:57 Val: 3:16 Christian 3:21 Nam 3:47 Dom and Kasumi are just coming back Great work everyone!