Saturday hills nov 29th

Thanks to those who made it out today. We ran a three loop 1500m circuit at the oratoire, One big hill broken into three sections. Because it was a new workout I made some modifications after the first interval. The group seemed to find a flow after the second lap. Big points: sscond section works more speed endurance and third section target calves and more track specific running... Stay quiet and on the balls of your feet. In two weeks we will do this workout again but with 4 repeats. Alex made a request to give some time for mobility pre workout, we can try this next Saturday.